We like to call it our AP flour and not only does it taste good but is made with nutritious gluten-free and allergen-free flours. Read more about our new flour blend here. You can buy our new AP flour blend here. Many people possess multiple allergies or sensitivities. Allergic Solution mixes were created with this in mind. Made with Care - Crafted by Passion. Go Ahead and Mix it Up! .

Wellness strategies for good living in a modern world. Biting off more than you can chew? March 30, 2015. I have a confession to make. When I sat down to write the healthy habits I presented in my recent. You are eating, especially when it comes to chewing.

Get fit with me! Wednesday, May 31, 2017. I was asked to write this post by Eventbrite, a company that I have used in the past that allowed me to plan, promote and sell tickets to one of my Fund Raising events for Cancer Research. Do I participate in road races? If so, why, what kind and what motivates me to choose one race over another? At first I thought, road races? Who wants to just run? .

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7 Tips for Transformative Journaling. We listen at 400 words per minute, read at 300 words per minute, speak at 130 words per minute, but think at 1000 words per minute. When we write by hand, our thoughts slow to 300 words per minute. Why is this significant? It opens us to the process of reflection and allows us to go below the surface where life energy simmers. Here is where the answers lie.